3-21-2016

Lift:

Cleans

EMOM 12

1 Power Clean + 1 Squat Clean

Starting at 65% adding 2% every 2 mins

Skill:

3 X 10 muscleup kipping swings focusing on a tight arch and hollow 3 X 3 muscleups to a transition with no press out 3 X 4 muscleups pushing away at the top and focusing on getting a tight schedule into a powerful kip

WOD:

Part A
AMRAP9
15 Power Cleans 115/75#
15 Burpees
30 Double Unders

Part B
9:00 - 15:00

120ft HS Walk
1 RM Snatch


 

Post WOD:

20 min assault bike