3-19-2016

Lift:

Snatch

10 x 1

Skill:

3 rounds
120ft prowler push @ 90#
10 deadlifts @225/155

WOD:

10-9-8-7-6-5-4-3-2-1
GHD Situps
Clean and Jerk 185/125

  EaDo Elite Athlete Julie Felts Photo Credit: Sierra Prime 

 

EaDo Elite Athlete Julie Felts

Photo Credit: Sierra Prime 


CrossFit EaDo