3-16-2016

Mobility:

ROM WOD

WOD

Partner WOD:
row 5 k alternating as much as you want

Post WOD:

3:00 Pigeon Stretch each side
3:00 Straddle Stretch
2:00 Couch stretch each side
2:00 Banded shoulder/ lat stretch each side
10 mins Foam roll IT band/ Quads/ Lats
10 mins Soft Ball roll Glutes/TFL/Triceps/ Pecs 

 

  EaDo Elite Athlete Dallas Henson  Photo Credit: Sierra Prime 

 

EaDo Elite Athlete Dallas Henson 

Photo Credit: Sierra Prime 

CrossFit EaDo