3-12-2016

5 x 3 Overhead squats with 3 second pause in the bottom
all sets @70%

0-3:00
3 power cleans every 30 seconds @185/125
3:00-5:00
3 power cleans every 20 seconds @185/125
5:00-7:00
2 clean and jerks every 30 seconds @185/125

3000m row every 2 minutes perform 2 rope climbs