3-5-2016

LIFT

10x1 Deficit Clean Dead Lift off Plates @ 95%
10x1 Clean High Pull from the Low Hang @ 80% of 1RM
10x1 Clean High Pull from the ground @ 80% of 1RM
7x1 High hang Full Clean @ 70% of 1RM Full Clean
7x1 LH Full Clean @ 80%
5x1 Full Clean @80-90%

SKILL

EMOM8

evens: 60ft HS Walk
odds: 20 pistol squats

WOD

For time:
1 mile run
50 OHS 95/65#
50 Pull ups
1 mile run