2-9-2016

Lift:


5 x 1

Clean

Starting at 75% and adding weight

EMOM 12 Mins

0-4: 2 Squat Cleans @75%
4-8: 2 Squat Cleans @80%
8-12: 2 Squat Cleans @85%

Open Prep: 

8:00 EMOM
3 Clean and Jerks @185/125#
7 Toes to bar

then 6 mins to Snatch
1 @85%
1 @87.5%
1 @ 90%

WOD:

5 x 500m row

-2 mins rest-

Male target: 1:41 or under every row
Femail target: 1:51 or under every row

*15 KBs penalty 70/53# 

  EaDo Elite Athlete and Coach Shane Rojas performing a glute ham raise  Photo Credit: Sierra Prime 

 

EaDo Elite Athlete and Coach Shane Rojas performing a glute ham raise 

Photo Credit: Sierra Prime 

CrossFit EaDo