2-29-2016

Lift:

5 x 1

Power Clean, Low Hang Squat Clean, High Hang Squat Clean

Starting at 70% and adding weight

12 min Emom

1 Clean and Jerk

Starting at 75% and adding weight every 2 mins

Cycling:

0-2:00
7 Toes To Bar  every 30 seconds
2:00-4:00
4 power snatches @135/95 every 30 seconds
4:00-5:00
7 Toes To bar every 20 seconds
5:00-6:00
4 power snatches @135/95 every 20 seconds

WOD:

Amrap in 12 mins:

9 push jerks @135/95

12 box jumps

9 dumbell squat cleans @50/35

Post WOD:

20 min Assault bike @70% 

EaDo Elite Athlete Kevin McEnery   Photo Credit: Sierra Prime

EaDo Elite Athlete Kevin McEnery

 

Photo Credit: Sierra Prime

CrossFit EaDo