2-27-2016

Lift:

10x1 Deficit Snatch Dead Lift off Plates @ 95%
10x1 Snatch High Pull @ 80% of 1RM
10x1 Sotts Press. Building weight starting at 45/35#
10x1 High hang Full Snatch @ 70% of 1RM Full Snatch
7x1 Power Snatch @ 80%
5x1 Full Snatch @80-90%

Cycling:

Emom 6 mins
3 Muscleups
4 Power Snatches 165/115

Rest 2 mins

2 rounds
15 GHD Situps
120ft prowler push
15 GHR's
 

WOD:

4 rounds
400m
21 deadlifts @ 225/155
15 calorie Assault Bike
9 burpee box jump overs

 

  EaDo Elite Athlete Garrett Click performing muscleups  Photo Credit: Sierra Prime 

 

EaDo Elite Athlete Garrett Click performing muscleups 

Photo Credit: Sierra Prime 

CrossFit EaDo