2.12.2016

LIFT

10x1 Deficit Snatch Dead Lift off Plates @ 95%
10x1 Snatch High Pull @ 80% of 1RM
10x1 Sotts Press. Building weight starting at 45/35#
10x1 High hang Full Snatch @ 70% of 1RM Full Snatch
7x1 Power Snatch @ 80%
5x1 Full Snatch @80-90%

SKILL

6x 60 ft HS Walk for time

WOD

Partners:
2 rounds for time
100 double unders (split work)
2 rope climbs (each)
80 double unders (split work)
4 thrusters 205#/145# (each)
60 double unders (split work)
6 weighted strict pullups 70#50# (each)

Individual option:
75 double unders
2 rope climbs
50 double unders
4 thrusters 205#/145#
25 double unders
6 weighted strict pullups 70#50#