1-9-2016

LIFT

21 - 15 - 9
Deadlifts 315/205#

- unbroken sets-
-rest 2 mins between sets-

SKILL

EMOM 7

7 GHDs
7 HSPU

- rest 2 min-

In 3 mins ME set of Strict HSPU

WOD

5x3mins

Assult Bike for Cals

- 2 mins rest between sets -