1-6-2016

LIFT

Back Squat

4 @ 80%
3 @ 82.5%
2 @85%
1 @87.5%
3 @87.5%
2 @90%
1 @92.5%
1 @95% 

SKILL

3 rounds
Accumulate 45 seconds in a 2 by 2 box of handstand hold
15 triple unders

WOD

5 rounds
10 handstand pushups
8 dumbell snatch @70/50
rest 45 second between rounds

Notes: Each round should be approached as a sprint, try to get done under a minute per round