1-12-2016

Lift:

Jerks

5x1

Push Jerk + Split Jerk @ 60%

EMOM12

1 Split Jerk - Starting at 65% adding 5% every 2 mins

- rest 2mins-

5x1 complex @ 30%

1 Split Jerk + 2 Jerks Balances + 2 Split Jerks Strict Press

Notes: 

Percentage is based off of your split jerk max

Cycling:

EMOM 7
6 Power Cleans 135/95#
9 Toes to Bar

- then-

6 mins to perform:

1 Snatch @ 80%
1 Snatch @ 87.5%
1 Snatch @ 92.5%

WOD:

4RFT
12 Cal Row
12 Front Squats 185/125#

- 7 Min Time Cap -

EaDo Elite Athlete Taylor Portugal  Photo Credit: Sierra Prime

EaDo Elite Athlete Taylor Portugal 

Photo Credit: Sierra Prime