9-12-2015
Lift:
Snatch Complex:
Every 90s for 24mins
1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch@:
Rounds:
1-2 @52.5%
3-4@57.5%
5-6@ 62.5%
9:00 - 24:00
I Full Snatch + 1 OHS @
Rounds:
1-2@62.5%
3-4@67.5%
5-6@72.5%
7-10@77.5%
Skill:
Work up to a by 1 box jump
then
take 80% and do 6 sets of 5 for time with a 30 second rest
WOD:
21-15-9
DB Snatch 70/50
Ring Dips
GHD Sit- ups