9-12-2015

Lift:

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch@:
Rounds:
1-2 @52.5%
3-4@57.5%
5-6@ 62.5%

9:00 - 24:00
I Full Snatch + 1 OHS @
Rounds:
1-2@62.5%
3-4@67.5%
5-6@72.5%
7-10@77.5%

Skill:


Work up to a by 1 box jump

then
take 80% and do 6 sets of 5 for time with a 30 second rest 

WOD:

21-15-9
DB Snatch 70/50
Ring Dips
GHD Sit- ups

 

  EaDO Elite Athletes Callan and Shane with Coach Jenn.    Photo Credit: CrossFit Captures (Sierra Prime) 

 

EaDO Elite Athletes Callan and Shane with Coach Jenn. 

 

Photo Credit: CrossFit Captures (Sierra Prime)