9-9-2015

Lift:

Every 2mins 1 Clean DL Shrug, + 1 low hang squat clean
Set1.@70%
Set2.@ 75%
Set3.@ 75%
Set4.@80%
Set5.@85%


1 Full clean
Set6.@87.5%
Set7.@87.5%
Set8.@90%
Set9.@92.5%
Set10.@95%

Skill:

5 rounds
30 seconds on 30 off
triple unders
pistol squats
seated box jumps 36/30

WOD:


in 5:00 compete
800m run
3:45/4:10 cap
1 legless ropeclimb
12 toes to bar
*must complete 1 full round

at 5:00 repeat until failure
 

Carlos Box step.jpg

EaDo Elite Athlete Carlos performing weighted box step ups 

 

Photo Credit: Sierra Prime