9-7-2015

Lift:

OHS Wave:
5 @ 72.5%
4@ 75%
3@ 77.5%
2@ 80%

4@80%
3@80%
2@85%

3@85%
2@87.5%
1@90%
 

Skill:

Gymnastics Pullup Complex
2 rounds
5 weighted pullups @45/20
7 stict pullups
12 chest to bar pullups
17 kipping pullups 

WOD:

Amrap in 7 minutes:
7 hang full snatch @115/85#
14 wallball 13ft/11ft 14#

rest 3 minutes

"Jackie"
row 1000m
50 thursters @45#
30 pullups
 

  EaDo Elite Athlete Tobi doing burpee box jump overs on a recent WOD Photo Credit Sierra Prime 

 

EaDo Elite Athlete Tobi doing burpee box jump overs on a recent WOD

Photo Credit Sierra Prime