9-29-2015

Lift

Push Press
5 @70% of 1RM PP
4 @75%
3 @77.5%

4 @77.5%
3 @80%
2 @87.5%

3@ 87.5%
2@ 90%
1@ 92.5%


Skill

Handstand Walk for height

Notes: Start with a 10# plate and work up 

Wod

AMRAP10
5 Thrusters 135/95
10 C2B
5 Power Snatches