9-25-2015

Lift:

BS WAVE:

5@ 75%

3@ 85%

1@ 95%

3@ 87.5%

5@ 80%

Skill:

4 rounds for quality:
120ft prowler push @90#/60# on the low bar

15 GHD Situp

8Dumbell Hang Squat Snatch 70#/50#

WOD:

Teams of 3

AMRAP20

Each member complete each excerise before moving onto the next exercise:

30 Cal Row
10 Power Cleans 135/95#
25 Pull-ups
8 Power Snatches
20 Box Jumps
6 Push Jerks

Individual option

AMRAP12
30 Cal Row
10 Power Cleans 135/95#
25 Pull-ups
8 Power Snatches
20 Box Jumps
6 Push Jerks


 

EaDo Elite Athlete Kevin McEnery

Photo Credit: Sierra Prime