9-23-2015

Lift:

Every 2mins 1 Clean DL Shrug, + 1 low hang squat clean

Set1.@70%

Set2.@ 75%

Set3.@ 75%

Set4.@80%

Set5.@85%

1 Full clean

Set6.@87.5%

Set7.@87.5%

Set8.@90%

Set9.@92.5%

Set10.@95%

Skill: 

12 minute EMOM:

1. 5 Front Squats starting at 225#/ 135# add 15#/10# each time you squat

2. 6 36/30 inch box jumps 30ft, 60ft sprint

WOD: 

AMRAP 7

3 Rope Climbs

6 Burpees

9 power cleans @135/95

  EaDo Elite Athlete Victor Sanchez during yesterdays WOD.  Photo Credit: Sierra Prime

 

EaDo Elite Athlete Victor Sanchez during yesterdays WOD. 

Photo Credit: Sierra Prime


CrossFit EaDo