9-21-2015

Lift:

OHS Wave:
5 @ 75%
4@ 77.5%
3@ 77.5%
2@ 82.5%

4@82.5%
3@82.5%
2@87.5%

3@87.5%
2@87.5%
1@92.5%

Skill:

3 Rounds for Quality

1 Rope Climb
7 HSPU
1 Leg Less Rope Climb
5 SHSPU

WOD: 
400m plate carry 45/25

15 pistol squats w/plate

20 pullups

25 plate burpees

20 pullups

15 pistol squats w/plate

10 full snatch @165/ 115

  EaDo Elite Athletes Garrett Click and Shane Rojas  Photo Credit: Sierra Prime 

 

EaDo Elite Athletes Garrett Click and Shane Rojas 

Photo Credit: Sierra Prime