9-19-2015

LIFT

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip High Pull +1 Power Snatch@:
Rounds:
1-2 @52.5%
3-4@57.5%
5-6@ 62.5%

9:00 - 24:00
2 Full Snatch
Rounds:
1-2@65%
3-4@70%
5-6@75%
7-10@77.5%


SKILL

Every 90 seconds for 15 mins
7 stepups @45# dbs / 20#
7 weighted pullups 45#/ 20#

WOD

For Time:
30-20-10
5-7-9
Pistols
Power Snatch @165/ 115#

Eado Elite athlete Brent Howard