9-2-2015

LIFT

Every 2mins for 20 mins

1 Clean Haulting DL, + 1 low hang squat clean
Set1.@70%
Set2.@ 75%
Set3.@ 77.5%
Set4.@80%
Set5.@82.5%
 

1 Full clean
Set6.@85%
Set7.@85%
Set8.@87.5%
Set9.@90%
Set10.@92.5-95%

SKILL

1 round on 1 min rest
30ft Back squat walk
30ft,60ft shuttle sprint

WOD

row 2 k
600ft handstand walk
row 2k

 

EaDo Elite athlete Camzin Martin in a recent competition. Max Clean and Jerk