8-29-15

Lift:

Clean Complex:
Every 90s for 24mins

1st 9mins
1 Haulting CleanDL+1 Power Clean@:
Rounds:
1-2 @50%
3-4@55%
5-6@ 60%

9:00 - 24:00
I Full Clean + 1 Front Squat @
Rounds:
1-2@65%
3-4@67.5%
5-6@72.5%
7-8@75%
9-10@77.5

Explosive Development:


3 rounds
3 max effort braod jumps
3 seated box jumps at increasing heights 36,42,48
100 m sprint

WOD:

3RFT

7 Front Squats 155/135
7 OHS
7 Back Squats
21 KB SWings 70/53

*Goal is to go unbroken for the whole WOD
Β 

EaDo Elite Athlete Kevin doing cleansΒ  Photo Credit: Sierra Prime

EaDo Elite Athlete Kevin doing cleans 

Photo Credit: Sierra Prime

CrossFit EaDo