8-26-15

De-load Day

Lift:

Front Squat:

5 sets of 3 tempo squats @65% 

 

Gymnastics Skill Work: 

15 minutes practice free standing handstand hold 

15 minutes practice free standing handstand pushups 

15 minutes practice back uprise on rings 

 

Optional Conditioning: 

20 minute airdyne or row @50-60% pace of your 500m time or 1 min max calorie pace

 

 

 

  EaDo Elite Athlete Camzin hitting a 165# Snatch   Photo Credit: Sierra Prime

 

EaDo Elite Athlete Camzin hitting a 165# Snatch

 

Photo Credit: Sierra Prime


CrossFit EaDo