8-24-15

Lift:

OHS Wave:
5 @ 67.5%
4@ 70%
3@ 75%
2@ 77.5%

4@77.5%
3@77.5%
2@82.5%

3@82.5%
2@85%
1@87.5%
 

High Skill:

A.3 rounds
3 triple unders
15 double unders
3 triple unders
15 double unders
rest 1 min

B.3 sets of 12/8 unbroken muscleups
rest 2 mins between

WOD:

In 4:00
2 rounds
8 chest bar pullups
8 squat cleans @135#/95#

add 2 reps per round until failure

Post WOD Explosive Work:

5 rounds
30ft, 60ft shuttle run
6 42" box jumps
1 min rest between rounds

 

  Photo Credit: Sierra Prime

 

Photo Credit: Sierra Prime