8-19-15

High Skill/Lung Capacity

5 RDS
-90s rest b/w rounds-

Over load hold FS @ 110% of 1rm FS
30s Hold
1 ME Hypoxic KBs 53/35
10 Weighted Pistols with KB

Lift/Skill: 

Every 2mins

1Clean HP, + 1 High hang squat clean
Set1.@67.5%
Set2.@ 72.5%
Set3.@ 75%
Set4.@77.5%
Set5.@80%

1 Full clean
Set6.@82.5%
Set7.@85%
Set8.@87.5%
Set9.@90%
Set10.@92.5%

WOD:

Chipper
For Time:
30 Chest To bar pullups
150DUs
50 OHS 115/85
40 Box jump overs 24/20
30 C&J 115/85
40 T2B
50 DL 115/85
150 DUs
30 Chest to bar pullups

*25min cap