8-17-15

Lift: 

Every 2 mins

1 Snatch HP + 1 HH Squat Snatch

Set 1 @ 67.5%
Set 2 @ 72.5%
Set 3, 4, 5 @77.5%

From min 10:00

1 Squat Snatch

Set 6 @ 82.5%
Set 7 @85%
Set 8 @87.5%
Set 9 @90%
Set10 @92.5%

Skill: 

*Alternating C2B and Dips
 

7 rounds
3 Strict Weighted Chest 2 Bar Pullups (45/20)
7/5 Kipping Dips 

WOD:

0:00- 5:00

3Rds
10 DB Snatches 60/40
15 WB 11/10"

5:00 - 10:00

3Rds
8 DB Snatches 70/50
12 GHD Sit-ups

10:00 - 15:00

3 Rds
6 DB Snatches 80/60
9 Burpee Box Jumps

15:00 - 20:00

3Rds
4 DB Snatches 100/70
6 Bar Muscle-ups

  EaDo Elite Athlete Carlos doing overhead walking lunges.    Photo Credit: Sierra Prime

 

EaDo Elite Athlete Carlos doing overhead walking lunges. 

 

Photo Credit: Sierra Prime




CrossFit EaDo