8-17-15
Lift:
Every 2 mins
1 Snatch HP + 1 HH Squat Snatch
Set 1 @ 67.5%
Set 2 @ 72.5%
Set 3, 4, 5 @77.5%
From min 10:00
1 Squat Snatch
Set 6 @ 82.5%
Set 7 @85%
Set 8 @87.5%
Set 9 @90%
Set10 @92.5%
Skill:
*Alternating C2B and Dips
7 rounds
3 Strict Weighted Chest 2 Bar Pullups (45/20)
7/5 Kipping Dips
WOD:
0:00- 5:00
3Rds
10 DB Snatches 60/40
15 WB 11/10"
5:00 - 10:00
3Rds
8 DB Snatches 70/50
12 GHD Sit-ups
10:00 - 15:00
3 Rds
6 DB Snatches 80/60
9 Burpee Box Jumps
15:00 - 20:00
3Rds
4 DB Snatches 100/70
6 Bar Muscle-ups
