12-9-2015

LIFT

Back Squat
5 x 5
1. @ 82.5%
2. @85%
3. @87.5%
4. @87.5%
5. @90%"

SKILL

Cycling

Front Squats

0 - 2:00
5 reps every 30s @ 135/95#

2:00 - 4:00
5 reps every 20s

- rest 2mins -

ME DUs

*Must do a min of 125 UB. If not accomplished, must accumulate 200 reps*

WOD

For Time
Diane Rx+

21 - 15 - 9

Deadlifts 265/195#
Strict HSPU