12-5-2015

Lift: 

Snatch Complex

Every 90s for 15mins

Starting at 65%
adding 2.5% every lift

1 LH Squat Snatch
1 Full Snatch

Skill:
120ft HS Walk for time
-rest 4 mins-
120ft HS Walk for time
-rest 4mins-
120ft HS Walk for time

Goal: Must be completed in 30ft if you within any 30ft incerment you must go abck to the start of the 30ft mark. ie. You walk 65ft UB and then you fall you have to restart at the 60ft mark

WOD:

AMRAP10

25 T2B
25 KB Swings 70/53#
Row 250m

  EaDo Elite Athlete Lauren Sisler Photo Credit: Sierra Prime

 

EaDo Elite Athlete Lauren Sisler

Photo Credit: Sierra Prime


CrossFit EaDo