12-29-2015

Lift:

EMOM12
Push Press

0 - 4:00 @ 82.5%
4:00 - 8:00 @87.5%
8:00 - 12:00 @92%

- rest 2 mins -

Cycling: 
Push Jerk

@185/130
3 every 30 seconds for 2mins
3 every 20 seconds for 2mins

rest 2 mins


155/110#

5 every 30 seconds for 2 mins
5 every 20 seconds for 1 min
Pistol Squats
0-3:00
12 reps Every 30 seconds
3:00-5:00
10 reps every 20 seconds

WOD:

Death By Calorie Row
males start at 12 Females start at 10 add 1 calories per minute until failure

 Goal: For men is 15 plus minutes, Ladies 13 plus

EaDo Elite Athlete Camzin Martin

Photo Credit: Sierra Prime