12-2-2015

Lift:

Box Back Squat 18"" box
5 x 7
1. @ 80%
2. @82.5%
3. @85%
4. @87.5%
5. @90%

Midline: 

3 Rounds
20 GHDs
20 Hollow body rocks
20 Strict Toes to bar 

WOD:

For time

30 - 20 - 10

15 - 10 - 5

Push Jerks 135/95
Box Jumps

Notes: Goal is sub 5mins
Unbroken on push jerks

  EaDo Elite Athlete Camzin Martin with Teammates Sara Fish and Rhett Chase at Girls Gone RX

 

EaDo Elite Athlete Camzin Martin with Teammates Sara Fish and Rhett Chase at Girls Gone RX