11-21-2015

Lift: 
Snatch Complex

1 Power Snatch + 1 LH Full Snatch + HH Full Snatch + 2 OHS

For max load.

1RM Under 200/115#
Start @ 135/95# adding 10/5# every set

1RM Under 250/155#
Start @ 165/115# adding 10/5# every set

1RM Over 250/155#
Start @ 185/125# adding 10/5# every set

Skill:

Handstand Walk
Free Standing HSPU
120ft HS Walk
- every 30ft 3 Free Standing HSPU

WOD:

Teams of 3

4 Rounds for time
50 T2B
50 SDHP 135/95#
15 Rope Climb

  EaDo Elite Athletes completing Wednesday's row intervals Photo Credit: Sierra Prime

 

EaDo Elite Athletes completing Wednesday's row intervals

Photo Credit: Sierra Prime