11-10-2015

Lift: 

Power Snatch 10 x 1 14 mins to acomplish


1st 5 @ 80%

2nd 5 @ 85%



then

@155/105
2 every 30 seconds for 2mins
2 every 20 seconds for 2mins

rest 2 mins


135/95

4 every 30 seconds for 2 mins
3 every 20 seconds for 1 min

 Midline/ Skill: 

In 8 mins

Min 1 5 GHD Sit ups
Min 2 7 Muscle Ups
Min 3 10 GHDs
Min 4 6 MUs
Min 5 15 GHDs
Min 6 5 MUs
Min 7 20 GHDs
Min 8 4 MUs
 

WOD: 

AMRAP23

800m Run
50 Deadlifts 185,125#
150 DUs

Notes: Goal find 75-85% pace, and maintain

  EaDo Elite Athletes Garrett Click and Shane Rojas Photo Credit: Sierra Prime 

 

EaDo Elite Athletes Garrett Click and Shane Rojas

Photo Credit: Sierra Prime