11-16-2015

Lift:

Every 90s

1 Clean & Jerk for 18mins

Sets 1 - 6 starting 70% adding 5# every set

Sets 7 - 12 add 5# every 2 sets


Cycling:

0 - 3:00
7 Pull-ups every 30s

3:00 - 5:00
5 Chest to Bar Pull Ups every 30s

5:00 - 6:00
3 Bar MUs every 30s

- rest 2 mins -

1 Max Effort Set WB
 

WOD:
As far as possiple in 12 mins

30 ft Front Rack Walking Lunges 95/65
10 Power Snatches
30 ft Front Rack Walking Lunges 95/65
12 Power Snatches
30 ft Front Rack Walking Lunges 95/65
14 Power Snatches
30 ft Front Rack Walking Lunges 95/65
16 Power Snatches
30 ft Front Rack Walking Lunges 95/65
18 Power Snatches
and so on... 
 

Notes: Goal is to get through the round of 18. 

Post WOD:

Assault Bike for 20mins at 70% 

EaDo Elite Athlete Julie Felts

Photo Credit: Sierra Prime