10-6-2015

Lift: 

Part A
Every 120 seconds for 10 rounds

Split jerk


Set1. 1@82.5%
Set2. 1@85%

120 secREST

Set3. 1@87.5%
Set4. 1@90%

120 secREST

Set5. 1@95%
Set6. New 1 RM

120 second Rest

Set7. 1 @95%
Set8. 1 @90%

Part B

Strict Press:

2x3 @80% of 1 rm
1x2 @85%
1x1 @87.5-92.5%
1x2 @85%
2x3 @80%

Skill: 
2 mins plank
2 mins hollow hold
2 mins L-sit
 

WOD:

7 RFT
6 Front Squats 185/125#
9 Toes to Bar
12 HSPU

Format: 1 round on 1 min off

Notes: 

Goal is to go unbroken on each round, focus on moving from station to station with as little time as possible. Chalk up in between rounds. Before the WOD Mark where your hands should go so that you don't have to think when you get to the wall. 

EaDo Elite Athlete Steven Aping Snatching during our percentage work last week. 

Photo Credit: Sierra Prime