10-10-2015

Lift:

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip High Pull +1 Power Snatch@:
Rounds:
1-2 @57.5%
3-4@62.5%
5-6@ 67.5%

9:00 - 24:00
1 Full Snatch
Rounds:
1-2@67.5%
3-4@75%
5-6@80%
7-10@82.5%

Skill:

Tabatta 36/30 inch box jumps

WOD:

21-15-9

DB Snatch 70/50
Ring Dips
GHD Sit- ups