10-31-2015

Lift: 

Snatch Complex: Every 90s for 24mins

1st 9mins 1 Snatch grip DL+ 1 LH Power Snatch @:

Rounds: 1-2 @55%

3-4@60%

5-6@ 65%

9:00 - 24:00 I Full Snatch @ Rounds:

1-2@65%

3-4@70%

5-6@75%

7-10@80%      

WOD:

The Fittest Games Qualifier
30-20-10
Wall Ball
Snatch 95/65#
Pull-Ups

  EaDo Elite Athlete Rodrigo Salas performing a snatch.  Photo Credit: Sierra Prime

 

EaDo Elite Athlete Rodrigo Salas performing a snatch. 

Photo Credit: Sierra Prime