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10-26-2015

Lift

Snatch: 1 rep max

OHS: 3 Rep Max

Notes: 45 mins to establish both

WOD

1 Mile run test
- rest 10mins -
1k Row test

CrossFit EaDoOctober 26, 2015

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10-27-2015

CrossFit EaDoOctober 27, 2015

10-25-2015

CrossFit EaDoOctober 25, 2015

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

JOIN OUR FAMILY

Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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