10-23-2015

Lift:

BS WAVE:
5@ 80%
3@ 90%
1@ 97.5%

3@ 90%
5@ 82.5%
 

Strength Development:

6 rounds:
120 ft sled drag @ 90#
100m farmers walk 70/53
rest as needed

 

WOD:

In teams of 2
AMRAP30

9 Ring Muscle Ups
9 Thrusters 165/120#
9 Deficit HSPU 4"/2"
9 Cleans 165/120#
9 Bar Muscle Ups
9 Push Jerks
9 Pistols
Hand Stand Walk 100ft

Individual option:

20 min amrap

6 Ring Muscle Ups
6 Thrusters 165/120#
6 Deficit HSPU 4"/2"
6 Cleans 165/120#
6 Bar Muscle Ups
6 Push Jerks
6 Pistols
Hand Stand Walk 60ft

 

EaDo Elite Athletes during a recent 4:30 training session.  Photo Credit: Sierra Prime

EaDo Elite Athletes during a recent 4:30 training session. 

Photo Credit: Sierra Prime