10-20-2015

Lift: 

Part A
Every 120 seconds for 10 rounds

Split jerk


Set1. 1@82.5%
Set2. 1@85%

120 secREST

Set3. 1@87.5%
Set4. 1@90%

120 secREST

Set5. 1@95%
Set6. New 1 RM

120 second Rest

Set7. 1 @95%
Set8. 1 @90%

Part B

Strict Press:

2x3 @80% of 1 rm
1x2 @85%
1x1 @87.5-92.5%
1x2 @85%
2x3 @80%

Skill: 
10 mins to accumulate as much time in a handstand in a 3 foot box as possible 

WOD: 

AMRAP 5
7 Toes 2 Bar
3 deadlift 315/205# 

EaDo Elite Athlete Rodrigo Salas during last weeks pistol squat sprint skill work. Photo Credit: Sierra Prime 

EaDo Elite Athlete Rodrigo Salas during last weeks pistol squat sprint skill work.

Photo Credit: Sierra Prime