10-12-2015

LIFT

Every 2 mins

1 Snatch Haulting DL + 1 LH Squat Snatch

Set 1 @ 67.5%
Set 2 @ 75%
Set 3, 4 @80%
Set 5 @82.5%

From min 10:00

1 Squat Snatch

Set 6 @ 85%
Set 7 @87.5%
Set 8 @87.5-90%
Set 9 @92.5-95%%
Set10 @97.5- 100%

 

SKILL

4 rounds
3 strict weighted muscleups 25/10
7 triple unders

WOD

Crossfit Open workout 13.5
4:00 to complete
3 rounds
15 thrusters 100/65
15 C2B Pullups
rest remaining time
Continue until failure