10-16-2015

LIFT

DL:
5@ 72.5%
3@ 82.5%
1@ 92.5%

3@ 87.5%
5@ 77.5%


SKILL

Emom 12 mins
1. 60ft Sled Push 120#/90#
2. 5 Defiticit Strict HSPU 6 inch/3 inch


WOD

Teams of 2
4:00 to complete
30-20-10
toes to bar
Shoulder to overhead 135/95
if achieved add 5 reps then 4:00 to complete
35-25-15
then 4:00 to complete
40-30-20 until failure

individual
4:00 to complete
21-15-9
toes to bar
shoulder to overhead 135/95
4:00 to complete
23-18-12
4:00 to complete
25-20-14