10-14-2015

LIFT

FS:

4 @80%
3 @82.5%
2@85%
1@90%

3@85%
2@90%
1@92.5%

2@92.5%
1@95%
 

SKILL

4 rounds:
14 pistol squats
90ft sprint
rest 45 sec between rounds

WOD

AMRAP30
400m run
2 Rope Climbs
400m run
4 Rope Climbs
400m run
6 Rope Climbs.. 

Notes: Continue in this sequence until 30 minute mark.