The Colonel is an annual community workout and fundraising effort for the Col. Jose & Delia Sosa Endowment at Angelo State University. Come out and remember a Great Man by doing The Colonel HERO WOD.
The Colonel 2019 T-Shirts and Tanks are available for Pre- order!
DEADLINE APRIL 18TH TO GUARANTEE FOR MAY 4TH- PICK UP AT EADO FITNESS ONLY.
SHIPPING IS AVAILABLE BUT CANNOT GUARANTEE BY MAY 4TH
*100% OF PROCEEDS GO TOWARDS:
"Col. Jose & Delia Sosa Endowment at Angelo State University"
1 MILE RUN
THEN 6 ROUNDS:
2 MUSCLE UPS
10 BURPEE OVER BAR
50 DOUBLE UNDERS
THEN: 1 MILE RUN