CrossFit is workouts that consist of constantly varied, functional movements, executed at a high intensity, all the while keeping the environment fun and friendly. At EaDo Fitness, CrossFit means community. It also means getting into AMAZING shape. Our workouts are scalable to every type of athlete, from the beginner to the veteran.

Do I need any experience or have a minimal level of fitness do perform the workouts?

No, CrossFit is for everyone, regardless of one's level of fitness. Our members range from professional CrossFit Game athletes to members who before joining our gym, have never been athletic in their entire life.

What if I am out of shape? Can I still do CrossFit?

Yes, you have nothing to worry about. A lot of people who have come before you, also came "really out of shape", and now are in the best shape of their lives.

Is CrossFit good for beginners who have never done it?

Yes. Even if you have never weight trained before, CrossFit is a great to start with. Our amazing coaches will help educate you on proper form and technique and give you a starting point that works for you.

Is CrossFit too intense for me?

By no means is Crossfit too intense for you. The beauty of Crossfit is that everything is scalable. At Crossfit Eado, we provide the environment and training for you to do as intense of a workout as you want to in order to meet your goals.

Can I do CrossFit if I have a pre-existing injury?

Although many athletes have successfully used CrossFit as a form of rehabilitation for new or existing injuries, please consult with your Physician before performing these workouts.

What is the difference between CrossFit and a regular gym?

CrossFit focuses more on functional compound movements done at high intensity that challenge all parts of the body, whereas a regular gym is full of machines that focus on isolation movements on certain parts of the body per day.

Is CrossFit good to lose weight?

Yes, CrossFit is an excellent way to lose weight. The high intensity exercises that are performed will be able to burn fat quickly, build muscle, and greatly increase your endurance.

How many days a week should you do CrossFit?

When first starting, you should try to do 3 classes per week, eventually increasing that to 5 days per week once you feel stronger and your body adjusts to the workouts.

How quickly can I see results from CrossFit?

Most beginners will be able to see results such as muscle gains or weight lose within the first 2 months of consistent training.

Yes, CrossFit is completely safe when practiced in a safe and knowledgeable environment. As long as you properly warm up and execute the exercises properly within your limitations, it isn't any more dangerous than other training regimens.

Do you offer a free class to see if I like CrossFit?

Yes, we offer a free trial class for you to come meet the coaches and members as well as get a quick summary of the concept behind CrossFit and the exercises by doing with with body weight only.

When is the free trial class?

Our free trial classes are Mondays at 7:00PM, Thursdays at 6:30PM, and Saturdays at 10:00AM. Go to our website to sign up for the class.

Do I need to bring anything?

No, just bring yourself and an enthusiastic attitude and be ready to have fun. All you need is to come with comfortable workout attire (t-shirt, shorts/sweats, and sneakers). Everything else we will facilitate.

I haven't done CrossFit but consider myself to be fit and want to skip the CrossFit 101 course. Can I do that?

No. At CrossFit EaDo, we require all athletes new to CrossFit to go through the CrossFit 101 course. This ensures that in the regular WOD classes, everyone is on the same page and has the correct foundation.

How long are CrossFit workouts?

Our CrossFit workouts are typically an hour long. If you need something quicker, we offer our QuickFit class which only lasts around 30 minutes.

What other programs do you offer besides CrossFit?

EaDo Fitness offers our 30 minute QuickFit class, Yoga, as well as different bootcamps and 6-week challenge courses.

I just relocated to Houston, but I've been CrossFitting a while elsewhere, can I skip the CrossFit 101 class?

Yes, if you have been crossfitting for over six months, you can test out of our CrossFit 101 course. Please contact us info@crossfiteado.com to schedule a test out.

CrossFit Gym and Fitness Center in Houston

Welcome to EADO FITNESS

At EADO FTINESS, we’re about more than just fitness. We’re a family – a family supported by a team of coaches and staff, each dedicated to offering guidance and support to you, every day. Inside EADO FIT, things are different. Cheers are louder, smiles are bigger and expectations are higher. That’s why you’ll be able to do a little more, move a little faster and stick with it a little longer.

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Frequently Asked Questions

About CrossFit:

CrossFit is workouts that consist of constantly varied, functional movements, executed at a high intensity, all the while keeping the environment fun and friendly. At EaDo Fitness, CrossFit means community. It also means getting into AMAZING shape. Our workouts are scalable to every type of athlete, from the beginner to the veteran.
No, CrossFit is for everyone, regardless of one's level of fitness. Our members range from professional CrossFit Game athletes to members who before joining our gym, have never been athletic in their entire life.
Yes, you have nothing to worry about. A lot of people who have come before you, also came "really out of shape", and now are in the best shape of their lives.
Yes. Even if you have never weight trained before, CrossFit is a great to start with. Our amazing coaches will help educate you on proper form and technique and give you a starting point that works for you.
By no means is Crossfit too intense for you. The beauty of Crossfit is that everything is scalable. At Crossfit Eado, we provide the environment and training for you to do as intense of a workout as you want to in order to meet your goals.
Although many athletes have successfully used CrossFit as a form of rehabilitation for new or existing injuries, please consult with your Physician before performing these workouts.
CrossFit focuses more on functional compound movements done at high intensity that challenge all parts of the body, whereas a regular gym is full of machines that focus on isolation movements on certain parts of the body per day.
Yes, CrossFit is an excellent way to lose weight. The high intensity exercises that are performed will be able to burn fat quickly, build muscle, and greatly increase your endurance.
When first starting, you should try to do 3 classes per week, eventually increasing that to 5 days per week once you feel stronger and your body adjusts to the workouts.
Most beginners will be able to see results such as muscle gains or weight lose within the first 2 months of consistent training.
Yes, CrossFit is completely safe when practiced in a safe and knowledgeable environment. As long as you properly warm up and execute the exercises properly within your limitations, it isn't any more dangerous than other training regimens.

About EaDo Fitness:

Yes, we offer a free trial class for you to come meet the coaches and members as well as get a quick summary of the concept behind CrossFit and the exercises by doing with with body weight only.
Our free trial classes are Mondays at 7:00PM, Thursdays at 6:30PM, and Saturdays at 10:00AM. Go to our website to sign up for the class.
No, just bring yourself and an enthusiastic attitude and be ready to have fun. All you need is to come with comfortable workout attire (t-shirt, shorts/sweats, and sneakers). Everything else we will facilitate.
No. At CrossFit EaDo, we require all athletes new to CrossFit to go through the CrossFit 101 course. This ensures that in the regular WOD classes, everyone is on the same page and has the correct foundation.
Our CrossFit workouts are typically an hour long. If you need something quicker, we offer our QuickFit class which only lasts around 30 minutes.
Item descriptionEaDo Fitness offers our 30 minute QuickFit class, Yoga, as well as different bootcamps and 6-week challenge courses.
Yes, if you have been crossfitting for over six months, you can test out of our CrossFit 101 course. Please contact us info@crossfiteado.com to schedule a test out.

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