Join us for our 42 Day Bootcamp Challenge.

Our 42 Day Bootcamp Challenge includes:

- 4 Fun 30min Bootcamps/ week
- 2 60min beginners classes
- Full Meal Plan and easy to follow recipe book
- Group accountability
- Before and after body composition and pictures

Suitable for all levels and ages!

Address:
2955 Gulf Freeway, Houston 77003

SIGN UP HERE

Join us for our 6 Week Countdown to Summer!

Our 6 Week Summer Body Challenge includes:

- 4 Fun 30min Bootcamps/ week
- 2 60min beginners toning classes
- Full Meal Plan and easy to follow recipe book
- Group accountability
- Before and after body composition and pictures

Suitable for all levels and ages!

SIGN UP HERE

Address:
2955 Gulf Freeway, Houston 77003

Beginner’s 6 week course

This 6 week course beginning Tuesday, March 22nd at 6.30pm will cover the progressions to execute the snatch and clean and jerk. Each week will focus on a different position and drills to build confidence and skill in the olympic lifts.

Every Tuesday for 6 weeks for 90 minutes.

**No prior experience is required**

Course attendance limited to 10 spots to ensure adequate 1:1 coaching and instruction by USAW National Coach and L1/L2 Course Instructor Chris Jeansonne.

SIGN UP HERE

Join our awesome award winning 6 Week Challenge and get in shape for 2022!

Feb 1st- Mar 10th!

Bring a friend and get ready for Spring Break!

Challenge includes:
- 5 fun 30 bootcamp classes/ week
- Plus 2 small group training class/ week
- Full nutrition plan and recipe book
- InBody Scan Before and After and Pictures
- Accountability, fun and lots of encouragement on your fitness journey

SIGN UP HERE

EaDo Nutrition Challenge 2022

START: JANUARY 10TH 2022
END: MARCH 12TH 2022

We have 2 tracks for our Nutrition Challenge:
1) Weight Loss
2) Performance

Weight Loss:
Choose this option if your main goal is to lose weight and get on the right track to be healthy and fit for 2022.

Performance:
Choose this track if your main goal is to perform well in your WODs, competitions and most importantly The CrossFit Open which will start in the last 1/3 of the Challenge and take you through to the end. Your macros will be set to help you feel energized, strong and keep your endurance up to complete workouts to your best.

*Please note that even though these are 2 different goals, some aspects may inter-lap.

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Weigh Ins and check ins for meal plans will be completed the week of Monday, January 3rd- Saturday, January 8th.

Nutrition Challenge includes an InBody Scan for Before/ After as well as Before/ After pictures.
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Our certified Nutrition Coach will track your food logs and plans individually via MyFitnessPal, please download ahead of your weigh in.
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We will have group chats also for each track to help accountability and group community.
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SIGN UP HERE:

https://eado-fitness.triib.com/events/challenges/2843/

For more information and questions please email lisa@eadofit.com

Our New Year ‘Fit in 50 Days’ starts on January 10th!

Includes:

• Unlimited bootcamp classes

• 2x 60min small group training classes

• Full nutrition plan and accountability

• Body Composition Analysis

• Before & After Progress pictures

What to expect:

• Fun workouts

• Learn new skills

• Meet an awesome group of people

• Build healthy habits

• Lose fat, build tone muscle

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Pre sale spaces are available now for a discounted price.

*SPACES WILL GO FAST!*

Sign Up Now

Check out the link below for more information on our Men’s Strength Program:

https://eado-fitness.triib.com/events/mens-strength-program/

Check out the link below for more information on our Women’s Only Lifting Class:

https://eado-fitness.triib.com/events/womens-lifting-class-booty-class/

Check out our upcoming 6 Week Weightlifting Clinics:

Beginners 6 Week starts October 5th

Intermediate 6 Week starts October 7th.

Click here for more information.

3 days/ Week (Monday, Tuesday and Thursday at 6pm for one hour)
2 optional 30min QuickFit classes (Wednesday and Saturday)

Suitable for everyone!

This is a fun, bootcamp designed to get you in shape, teach you about correct nutrition and build a great community around your fitness lifestyle!

SIGN UP HERE

6 Week Challenge Bootcamp

3 days/ Week (Monday, Tuesday and Thursday at 6pm for one hour)
2 optional 30min QuickFit classes (Wednesday and Saturday)

Suitable for everyone!

This is a fun, bootcamp designed to get you in shape, teach you about correct nutrition and build a great community around your fitness lifestyle!

SIGN UP HERE

Join our 6 week Summer Body Bootcamp and get in the best shape of your life in time for Summer!

Schedule:
Monday, Tuesday and Thursday at 6pm for one hour
BONUS classes: Wednesday 7pm and Saturday at 10am

Our Bootcamp is suitable for all ages and abilities!

Get signed up today!

CLICK HERE

Address:
2955 Gulf Freeway, Houston, TX 77003

Intermediate 6 week course

This 6 week course beginning on Thursday June 10th, 2021 at 6.30pm will focus on error correction and lift execution of the snatch and clean and jerk.

This class is geared towards athletes with knowledge and practice of the olympic lifts who are looking to increase their capacity and consistency in the classic lifts.

Introduction of supplemental exercises and accessory movements will be covered each week. Programmed workouts will be provided throughout the course. Video analysis and in person coaching by USAW National Coach Chris Jeansonne.

SIGN UP HERE

Beginner’s 6 week course

This 6 week course beginning Tuesday June 8th, 2021 at 6.30pm will cover the progressions to execute the snatch and clean and jerk. Each week will focus on a different position and drills to build confidence and skill in the olympic lifts.

**No prior experience is required**

Course attendance limited to 10 spots to ensure adequate 1:1 coaching and instruction by USAW National Coach and L1/L2 Course Instructor Chris Jeansonne.

SIGN UP HERE

Join our 6 week Summer Body Bootcamp and get in the best shape of your life in time for Summer!

Schedule:
Monday, Tuesday and Thursday at 6pm for one hour
BONUS classes: Wednesday 7pm and Saturday at 10am

Our Bootcamp is suitable for all ages and abilities!

Get signed up today!

Address:
2955 Gulf Freeway, Houston, TX 77003

Sign Up Here

Intermediate/Advanced 6 week course

This 6 week course beginning on Thursday April 15th, 2021 at 6.30pm will focus on error correction and lift execution of the snatch and clean and jerk.

This class is geared towards athletes with knowledge and practice of the olympic lifts who are looking to increase their capacity and consistency in the classic lifts.

Introduction of supplemental exercises and accessory movements will be covered each week. Programmed workouts will be provided throughout the course. Video analysis and in person coaching by USAW National Coach Chris Jeansonne.

SIGN UP HERE

Beginner’s 6 week course

This 6 week course beginning Tuesday April 13th, 2021 at 6.30pm will cover the progressions to execute the snatch and clean and jerk. Each week will focus on a different position and drills to build confidence and skill in the olympic lifts.

**No prior experience is required**

Course attendance limited to 10 spots to ensure adequate 1:1 coaching and instruction by USAW National Coach and L1/L2 Course Instructor Chris Jeansonne.

SIGN UP HERE

Join us for our 'Road To El Segundo' Nutrition Challenge!

El Segundo is an awesome swim bar based in Houston's 2nd Ward.

El Segundo are sponsoring our Summer Body nutrition program by providing the winner with some awesome prizes including;
- An awesome cabana at the poolside for Memorial Weekend
- Plus a bottle to share with up to 5 friends!

There will be challenges along the way (daily and weekly) so keep track on your TRIIB app!

Check out their website here: https://www.elsegundoswimclub.com/thevibe

How to win:
1) Sign up for the challenge
2) Weigh in (via InBody Scan at EaDo Fitness) Saturday, April 17th (8am-12noon)
3) Follow the meal plan
4) Tag @El Segundo Swim Club and @EaDo Fitness on Instagram/ FB 3x/ week
5) Weigh our (via InBody Scan at EaDo Fitness) Saturday, May 29th (8am-12noon)

SIGN UP HERE

The best way to learn how to move, eat and recover correctly!

This is a 6 week program designed for beginners to learn movement fundamentals, correct nutrition and healthy behaviors.

Class times:

Monday, Tuesday and Thursday at 6pm-7pm

Optional Classes:

Wednesday 5.30am/ 12noon/ 5.30pm/ 7pm

Saturday 10am

If you are interested in upcoming programs email lisa@eadofit.com

Our 4 week Strength class is designed to build your aesthetic look and appearance by building and toning your muscles.

The strength class includes nutrition guidance and planning as well as tailored programming to work on your goals and gains!

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Class:

Monday/ Wednesday/ Friday 6:30pm

Saturday 11am

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For more information email info@eadofit.com or you can sign up here:

https://eado-fitness.triib.com/events/strength-class_/

FUTURE DATES:

February 1st

March 1st

Join us for 6 weeks of fitness, fun and friends!

 Fun Bootcamp- for all levels!

 Nutrition plan- lose weight and tone up!

 Accountability- stay on top of your plan with support from coaches!

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Class times:

Monday, Tuesday, Thursday 6pm-7pm

Saturday (optional) 10am-10.30am

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 Results! Check out our amazing past 6 Weekers results here.

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SIGN UP HERE

Join us for our 6 Week Transformation Challenge!

This course is designed to get you on track with your fitness, nutrition and accountability!

We work with all levels of fitness, ability and ages through the challenge and scale movements and workouts to suit you!

Easy, simple meal plan to follow including a recipe book, shopping guide and cooking tips!

Challenge includes an InBody Scan before and after the challenge to see your results over the 6 weeks.

Cost $299 

LINK TO SIGN UP PAGE HERE

Email lisa@eadofit.com with any questions.

Transformation Bootcamp at EaDo Fitness

**BURN OFF THOSE QUARANTINE POUNDS AND JOIN US IN GETTING READY FOR SUMMER!**

-Nutrition Plan PLUS awesome recipe book with delicious meals!

-Bootcamp classes 4x/week

-FREE yoga

-Weekly Check In and Goal Setting

-TB20 T-Shirt

SIGN UP NOW AND SAVE $100!

CLICK HERE