6.6.2016
Deadlift
1 max set at 80%
3 x 10 straight legged deadlifts @45% of weight used
MetCon
"Diane"
21-15-9
Deadlift 225/175
Hspu
Partner up and run two heats
Deadlift
1 max set at 80%
3 x 10 straight legged deadlifts @45% of weight used
MetCon
"Diane"
21-15-9
Deadlift 225/175
Hspu
Partner up and run two heats