12.9.2016

Strength
DL:
7@ 65%
5@ 75%
3@ 85%
5@ 75%

"Hotline Bling"
Each partner plugs in their cell phone number to create their WOD, then together they do partner 1 WOD then do partner 2 WOD

1 300m Run
2 Rope Climbs
3 Muscle Ups
4 Power Clean 155/115
5 Lateral Box Jumps
6 Burpee Pull Ups
7 Deadlift 155/115
8 Front Squat 155/115
9 Hspu
0 =10 T2B
RX+ 185/135

Multiply each rep count by 2, then both partners complete reps.

Example: 8 Thrusters x 2= 16 Thrusters, the partners split reps however to complete 16 thrusters.