12.8.2016

Skill
"Warm-Up
5 EMOM
Muscleups
5 EMOM
Double unders

---Rest 2min.---

WOD
400m Run
3 Rope Climbs
25 H. Clean & Jerks 135/95
400m Run
3 Rope Climbs
50 Deadlifts 135/95
400m Run
3 Rope Climbs
25 Front Squats 135/95
*RX+ 155/105 & Legless Rope Climbs