12.12.2016
Strength...
Warm up:
Burgener Warm up with BB
10 min EMOM
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @57.5
2nd 5min:
1 Squat Snatch
*Starting @70%
MetCon
For time:
400m Run
21 Hang Power Snatch 135/95
400m Run
15 OHS
400m Run
9 Squat Snatch
RX+ 155/115
Buy Out: 20 Evil Wheels
https://www.youtube.com/watch?v=YC2ZGqgJWcY