10.7.2016

Strength
"30 L/R Clam Shells

Back Squat
3 EMOM
1 rep @95%
-4 minute rest
3 EMOM
1 rep @95%

Partner WOD
For time: (Down & Back Up)
800m row
30 Deadlift 275/185
25 Power Clean 185/135
20 Thrusters 135/85
10 Rope Climbs
300 Dubs

CrossFit EaDo